Kathleen Silard likes to say that Stamford Health "offers world-class care, provided by kind and caring people, in a state-of-the-art setting." And she would know.

Two sessions offered:

• Spiritual Power – In the Bible and in Us
• The Mind, Body, and Soul of Eve: Our Foremother
and Our Friend

View Instagram account: @juliefaithparker

What If It’s Wonderful?:
Finding the Courage to Embrace Joy

View Instagram account: @nicolezasowski

Women's Midlife Health: Why These Decades Are So Important

View Instagram Account: @aliciarobbinsmd

(Two sessions offered)

• How to Live to 100: Secrets of Longevity

• Food as Medicine: East Meets West Nutrition Principles

View Instagram Account: @indigowellnessgroup

The Accountable Parent: As parents, we all want to instill accountability in our children to ensure their growth into responsible and independent individuals. Accountable kids tend to tell the truth, own up to mistakes, and do the right thing, even when we’re not around to police them. Join Cristina to learn the 10 strategies you need to foster a culture of responsibility in your home. Leave with tips you can implement immediately in order to grow accountable kids.

The Adolescent Brain: Learn how to anticipate and understand the conflicts that inevitably arise with teens based on recent research on the brain. Listen for tips on managing your own emotions before beginning to deal with challenging adolescent behaviors. Leave with specific tactics for connecting with your teen while navigating common dilemmas and maintaining a respectful relationship.

View Instagram Account: @cmytherapy

Centering Prayer Practice

Join us to discuss the purpose and benefits of centering prayer, answer questions about the practice, and take the time to try it out! Always an engaging hour for those present. We would love to see you there.

Staying in Touch with God: How to create
and nourish a daily spiritual practice

Lynne Jordal Martin is Senior Opinion Editor for Fox News Digital. A passionate Education for Ministry mentor at Christ Church for 20 years, she also serves on the Altar Guild and as a lector. Lynne also serves as head of the Grants Committee for Trinity Church Wall Street. She is a past member of the Forward Movement board and authored a series of reflections for it’s publication “Forward Day by Day” in September 2022. A widow and single mom, she is lives in Rye, New York. Her daughter is currently a sophomore at Amherst College. She has been a member of Christ Church since 2001.

Cooking with Kitty: Ancient Grains
View Instagram account: @simplycreativecatering

Join Chef Kitty Brown of Simply Creative Catering for an educational and delicious culinary experience! In this seminar, you will be making a hearty Quinoa salad, a healthy and delicious meal or side dish. This dish can be served hot or at room temperature. Kitty will discuss the history of quinoa, as well as many other grains you will use in the recipe.

Kitty will be demonstrating proper knife skills and cutting techniques, and you will learn the difference between dicing, chopping, julienne, and chiffonade. You will learn about safe knife handling skills, proper washing, as well as sanitation techniques with your utensils, cutting boards and work surface.

Sensory Processing: The Key to Optimizing your
Child's Development and Improving Behaviors

View Instagram Account: @smartpediatrics

Vinyasa Flow Yoga

View Instagram account: @kil_a_yoga

Trauma and Healing in Relationships